Massage Types and Benefits!
Types of Massages offered
We offer a range of massages such as Deep tissue, Swedish, Neuromuscular Therapy, Active/Passive Stretching, Myofascial Release, Trigger Point Therapy and Lymphatic Drainage.
Benefits of massage therapy
Some benefits that come from massage therapy are:
- Alleviating pain
- Relieving Headaches/Migraines
- Improve range of motion
- Ease medication dependence
- Stimulate lymph flow for immunity
- Recover from strenuous workouts
- Increase joint flexibility
- Lessen depression and anxiety
- Promote tissue regeneration
- Reducing scar tissue/ stretch marks
- Improve circulation
- Reduce post surgery adhesions and swelling
- Reduce spasms and cramping
- Release endorphins